The Benefits of Honey – Yes Honey is Good For You

As well as being nice to eat did you know that honey is also very good for your health? That’s right honey has many benefits.

This is because of it’s composition, honey is made up of sugars i.e. glucose and fructose and also contains the minerals magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate. In fact this super food also contains vitamins B1, B2, C, B6, B5 and B3 the levels of these can change depending on the quality of the nectar and pollen. In addition to the above, copper, iodine, and zinc exist in honey it in small quantities along with several types of hormones.

Honeybees are a vital part of any healthy agriculture economy, they pollinate crops, orchards and we are therefore very dependent on them. In fact about 50% of man kinds diet is sourced directly or indirectly from crops pollinated by bees.

Honey is also useful for those with allergies. It is thought that if you source and eat local honey, it can fortify your immune system and help prevent seasonal allergies such as hay fever. This is because local bees use the pollen from local plants and eventually it ends up in your ‘locally’ sourced honey.

The benefits of honey can also be enjoyed cosmetically. For example some beauty therapists claim that honey may also be good for your skin as it has the ability to attract water. You can also use honey instead of alpha hydroxy facemasks because of its high content of the acid. Honey is also safe for those with sensitive skin.

Top Tip: You can also use honey as a moisturizing mask for your skin and for your hair. The best way to use honey as a conditioner is to mix the honey with olive oil. Be sure to wash your hair thoroughly before you go outside.

The final benefit of honey that I want to mention is as a healer. For example if you have a sore throat, drink some honey. As part of it’s chemical make up honey has a natural anti-inflammatory effect, it is also good for helping to speed up the process and heal wounds. You can also benefit from it’s sterilising properties as honey also has different phytochemicals–chemicals found in plants and different foods, these kill viruses, bacteria, and fungus making it a good substitute for wound dressings.

Health Benefits of Honey — Why Everyone Should Always Keep a Jar of Honey at Home

While honey history dated as far back as 10 to 20 million years ago, this old-fashioned home remedy has some of the most relevant health benefits for our lives in this modern age.

Nature’s Energy Booster

The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural fruit sugars, fructose and glucose plays an important role in preventing fatigue during exercise and are quickly absorbed into the bloodstream digested by the body. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you:

1. Next time before you go for a workout, take a spoon of honey to enable you to go for the extra mile.

2. If you are feeling low and lethargic in the morning, try honey. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy.

3. If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them some sandwiches with honey, butter and ham to make sure they have enough energy to sustain through the day. They will appreciate the great health benefits of honey by experiencing them.

Immunity System Builder

Amongst the many health benefits of honey, what is most impressive to me – it can be a powerful immune system booster. Honey’s antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and juice from half a lemon into a cup of hot water and drink it.

Honey Remedy for Ailments


For thousands of years, honey has been recognized as one of the most natural home remedies to treat a wide range of ailments and complaints. Its antiseptic properties inhibits the growth of certain bacteria and helps keep external wounds clean and free from infection. Honey has been used as a dressing and first aid treatment for wounds, burns and cuts as it is able to absorb moisture from the air and promote healing. Its antibacterial properties prevent infection and functions as an anti-inflammatory agent, reducing both swelling and pain, and even scarring. It is widely believed that UMF Manuka is the preferred honey for wound dressing due to its strong antibacterial property.


When you get a hangover from drinking too much alcohol, combat its effects by applying honey remedy. Honey is gentle on the stomach and contains a mix of natural sugars such fructose which is known to speed up the oxidation of alcohol by the liver, acting as a ‘sobering’ agent. Follow this recipe: 15ml of liquid honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until smooth.


One of the better known health benefits of honey is that it is able to help treat sore throats. Thanks to its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that causes the infection. Professional singers commonly use honey to soothe their throats before performances. Direction: Take a spoonful of honey to soothe the inflammation or gargle with a mixture of two tablespoons of honey, four tablespoons of lemon juice and a pinch of salt.


Unable to sleep? Use the famous Milk and Honey Remedy. Take a glass of hot milk with a teaspoon of honey to calm the soul and induce sleep. Or, add 1 or 2 teaspoons of honey to a cup of chamomile tea and sip.